Two Simple Questions to Help You Tackle Feeling Overwhelmed

A process to both understand and overcome the feeling of having too much to do but not enough time

Photo by Daniel Schaffer on Unsplash

The Myth of “Not Enough Time”

Why We Feel Overwhelmed

What We Can Do About It

Question 1: Do I Really need to do this?

Does This Need to Be Done At All?

Does This Need to Be Done By Me?

Question 2: Does This Need to Be Done NOW?

A Sidebar On Urgency and Cortisol Spikes

Give Everything a Rough Schedule

Conclusion

Author of “The Wabi-Sabi Way” and “Be, Think, Do”. Subscribe to my newsletter “Woolgathering”: https://goo.gl/UhzUYL.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store