Those 10 day silent retreats sound daunting. Beat of luck with Vedic Meditation. 1 Giant Mind has a great app for learning and timing sessions. That’s how I learned, and what I use. Best of luck!
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Those 10 day silent retreats sound daunting. Beat of luck with Vedic Meditation. 1 Giant Mind has a great app for learning and timing sessions. That’s how I learned, and what I use. Best of luck!
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