The Real Point of Meditating
On the Humble Purpose and Understated Benefits of Meditation, and How to Do a Minimal Viable Practice
5 min readSep 14, 2018
Humans have been doing some form of meditation for thousands of years. But it seems like only recently that we’ve started to warm up to the idea that it’s a form of beneficial exercise for the mind — much like running or push-ups are for the body…