How “Reverse Meditation” Tricked Me Into Being More Productive and Mindful

Taking a tried and true method of relaxation and turning it on its head

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Photo by David Brooke Martin on Unsplash

Regular Meditation Works, but…

…so Does Meditation…in Reverse

How to Do It

Why This Works

3 Sneaky Benefits

Summary

Author of “The Wabi-Sabi Way” and “Be, Think, Do”. Subscribe to my newsletter “Woolgathering”: https://goo.gl/UhzUYL.

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