How “Reverse Meditation” Tricked Me Into Being More Productive and Mindful

Taking a tried and true method of relaxation and turning it on its head

Photo by David Brooke Martin on Unsplash

There’s been a boom in recent years around meditation. People have realized that it’s an excellent practice for mental and physical health. Apps like Calm, Headspace, and 10% Happier have become wildly popular in the…