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credit: 童 彤

Friday Fasting: A Weekly Practice to Bring Back Focus and Strength

How a small practice can enrich the powers of restraint and mindfulness that is so lacking these days

What I’m Doing

Why I’m Doing It

Food is a Proxy for Everything

Cultivating the Power of Restraint

Calming the Waters

Written by

Author of “The Wabi-Sabi Way” and “Be, Think, Do”. Subscribe to my newsletter “Woolgathering”: https://goo.gl/UhzUYL.

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