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A “Beautiful” Acronym to Build Resilience and Endurance Through Difficulty

A Simple Acronym: B.E.L.L.A.

Staying mindful is no easy task. Whether you’re sitting and meditating, or attempting to do an activity mindfully, certain things tend to get in the way of being present and basking in the moment. The Buddhists have a name for these things: hindrances. There are 5 of them, but I won’t break…